Oh Occupational Health and Wellbeing

Mobile menu open

Weight management support

Free Weight management courses are available to help guide and support your journey to create a balanced lifestyle.

Below are the programmes listed by County:

  • Cambridgeshire
  • Peterborough
  • Hertfordshire- (including Stevenage, Watford and Three Rivers)
  • West Suffolk
  • Lowerstoft and Waveney (Suffolk)
  • Ipswich and East Suffolk
  • Bedfordshire
  • Nottinghamshire


Everyone Health
Everyone Health

Everyone Health run a free 12 week weight management programme.

You will be able to attend a weight management group for 12 weeks, free of charge. You will then have ongoing support from a health coach for up to a year to help keep you on track.

For further information or to sign up for a programme in Cambridgeshire please call: 03330 05 0093 or get in touch via email.

The Adult Weight Management groups that we are going to run from January are:

  • Whittlesford: Tuesdays 9.30 to 11am
  • Harston: Wednesdays 1.30 to 3pm
  • Cherry Hinton: Wednesdays 5.30 to 7pm
  • The Grove: Thursdays 6.30 to 8pm
  • Swavesey: Fridays 9.30 to 11am

Previous Cambridgeshire members success stories

Find out about more success stories and other locations in Cambridgeshire see the Everyone Health website (opens in a new tab).


Healthy Peterborough

Healthy Peterborough (opens in a new tab) is a service commissioned by Peterborough City Council provided by Solutions4Health. The aim of the service is to bring together traditional lifestyle services into one place, so that Peterborough residents can have easy access to the support and information that they want. Solutions4Health are an innovative digital healthcare company, specialising in working with communities from across the country.

Shape up for Life

Shape up 4 Life is a free weight adult management service comprising of healthy eating workshops and exercise sessions that helps you to change that.

See more via the Healthy Peterborough website (opens in a new tab).


WeightWatchers logo

Hertfordshire County Council (opens in a new tab) Public Health Service has commissioned 12 weeks free weight management support via Weight Watchers on referral.

Referrals are through GP practices in your county. For more information please see the Hertfordshire County Council (opens in a new tab) website.

Beezee bodies logo

There is also weight management support for children and their families via BeeZee Bodies (opens in a new tab), which is a free 17 week lifestyle programme to support parents and families make healthy but realistic changes to their lives to help manage weight.

Herts Shape Up logo

Weight management for men aged 18–60

Watford Football Club is running SHAPE UP Herts (opens in a new tab), a free 12 week weight management course for men aged 18–60.


One Life Suffolk
One Life Suffolk logo

One Life Suffolk (opens in a new tab) provides up to 12 months of free adult weight management support, providing you with the tools, advice and guidance needed to improve your lifestyle, achieve your weight loss goals and more importantly sustain the changes made for good.



MoreLife (opens in a new tab) provides free adult and child weight management services for individuals and families who live in Central Bedfordshire and meet the eligibility criteria. For more information see the Central Bedfordshire website (opens in a new tab).

Exercise referral

Your GP can refer you for this programme.

It is a 12 week course based at one of our leisure centres and includes gym-based activities and some other sessions using a variety of activities to suit your exercise needs.

See more information on the Central Bedfordshire website (opens in a new tab).


Everyone Health offer individuals the opportunity to take part in a free 12 week weight management programme.

You will then have ongoing support from a health coach for up to a year to help keep you on track.

To find out more see the Everyone Health (Nottinghamshire) website (opens in a new tab).