Take part in Walk to Work Day.
Even if you only walk part of the way to work doing so will help to improve your physical and emotional wellbeing.
Walking is an easy way to keep fit and help you to loose any unwanted body weight.
Walking to work is a also a brilliant way to fit exercising into your busy work days.
If you take the bus to work try getting off a couple of stops early and walking the rest of the way.
Drive? Park at an park and ride and walk to the campus. Or if you take the train try walking from the station.
Share your experience walking to work with us on social media by tagging Oh Wellbeing and CUH.