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Twin hearts meditation

20 May 2018

8:30 am -9:15 am

This free 45 minute guided meditation will help to clean your system of stress, negative emotions & thoughts.

Experience and cultivate inner peace and calmness to gain greater clarity and strength even in the most demanding situations in life.

 

Do you work weekend or shifts? Why not pop by after your shift or before you start your day? Live on site?

All staff are welcome. Please come join in.

 

Benefits of twin heart mediation:

  • increase energy
  • sharpen your mind
  • gain focus
  • maximise productivity
  • cope with change
  • increase resilience
  • remove personal stress
  • help handle work pressure

 

The 45 minutes session would be divided into following sections:

– Introduction of twin hearts Meditation.

– Exercise

– 24 minutes Meditation

– Exercise post Meditation

– Questions/answers

Rupal Rebello will be running the sessions.

 

Further dates to be added. Please let us know if there are other times on a weekend morning that you would prefer. Or if you would like sessions to run on a week day and what times.


Date Start time End time Location
May 20, 2018 8:30 am 9:15 am J3 Seminar room Addenbrookes Hospital


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