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Meditation drop in session

24 Feb 2020

12:15 pm -12:45 pm

Come and enjoy the benefits of Mindfulness of breathing Meditation or heart-warming Loving Kindness Meditation within the buzz of working life! Sessions are held every Monday at lunch times (12:15pm-12:45pm) and Thursday mornings (07:15am-07:45am) in Rosie seminar room 5 and are guided by Suryamani Layton (excluding bank holidays).

Suryamani (Surya) is an experienced meditator and guides you through a gentle body awareness before leading you through either a loving kindness meditation or a mindfulness of breathing meditation. Surya has an emphasis on dwelling more simply in the present, and in a relaxed and embodied way we gain a growing understanding of how our minds operate.

Thoughts, feelings and body sensations can change just by more awareness, or they can be developed and we can gently encourage self-confidence, genuine positive thinking and a deeper peace in being who we are at this very moment. This can have a direct positive impact on our connection with others too.


These sessions are completely free open to all and drop-in sessions- there is no need to book. Please just turn up and give it ago.


Date Start time End time Location
February 24, 2020 12:15 pm 12:45 pm Rosie Seminar Room 5
February 27, 2020 7:15 am 7:45 am Rosie Seminar Room 5
March 2, 2020 12:15 pm 12:45 pm Rosie Seminar Room 5
March 5, 2020 7:15 am 7:45 am Rosie Seminar Room 5
March 9, 2020 12:15 pm 12:45 pm Rosie Seminar Room 5
March 12, 2020 7:15 am 7:45 am Rosie Seminar Room 5
March 16, 2020 12:15 pm 12:45 pm Rosie Seminar Room 5
March 19, 2020 7:15 am 7:45 am Rosie Seminar Room 5
March 23, 2020 12:15 pm 12:45 pm Rosie Seminar Room 5
March 26, 2020 7:15 am 7:45 am Rosie Seminar Room 5
March 30, 2020 12:15 pm 12:45 pm Rosie Seminar Room 5

To find out more contact: suryamani.layton@addenbrookes.nhs.uk


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