7:15 am -7:45 am
Come and enjoy the benefits of Mindfulness of breathing Meditation or heart-warming Loving Kindness Meditation within the buzz of working life! Sessions are held every Monday at lunch times (12:15pm-12:45pm) and Thursday mornings (07:15am-07:45am) in Rosie seminar room 5 and are guided by Suryamani Layton.
Suryamani (Surya) is an experienced meditator and guides you through a gentle body awareness before leading you through either a loving kindness meditation or a mindfulness of breathing meditation. Surya has an emphasis on dwelling more simply in the present, and in a relaxed and embodied way we gain a growing understanding of how our minds operate.
Thoughts, feelings and body sensations can change just by more awareness, or they can be developed and we can gently encourage self-confidence, genuine positive thinking and a deeper peace in being who we are at this very moment. This can have a direct positive impact on our connection with others too.
These sessions are completely free open to all and drop-in sessions- there is no need to book. Please just turn up and give it ago.
| Date | Start time | End time | Location |
|---|---|---|---|
| February 14, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| February 18, 2019 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
| February 21, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| February 25, 2019 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
| February 28, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| March 1, 2018 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
| March 4, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| March 7, 2019 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
| March 11, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| March 14, 2019 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
| March 18, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| March 21, 2019 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
| March 25, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| March 28, 2019 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
| April 1, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| April 4, 2019 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
| April 8, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| April 11, 2019 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
| April 15, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| April 18, 2019 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
| April 25, 2019 | 7:15 am | 7:45 am | Rosie Seminar Room 5 |
| April 29, 2019 | 12:15 pm | 12:45 pm | Rosie Seminar Room 5 |
To find out more see connect.
