Events, courses & campaigns

Meditation drop in session

12 Sep 2019

7:15 am -7:45 am

Come and enjoy the benefits of Mindfulness of breathing Meditation or heart-warming Loving Kindness Meditation within the buzz of working life! Sessions are held every Monday at lunch times (12:15pm-12:45pm) and Thursday mornings (07:15am-07:45am) in Rosie seminar room 5 and are guided by Suryamani Layton.

Suryamani (Surya) is an experienced meditator and guides you through a gentle body awareness before leading you through either a loving kindness meditation or a mindfulness of breathing meditation. Surya has an emphasis on dwelling more simply in the present, and in a relaxed and embodied way we gain a growing understanding of how our minds operate.

Thoughts, feelings and body sensations can change just by more awareness, or they can be developed and we can gently encourage self-confidence, genuine positive thinking and a deeper peace in being who we are at this very moment. This can have a direct positive impact on our connection with others too.


These sessions are completely free open to all and drop-in sessions- there is no need to book. Please just turn up and give it ago.


Date Start time End time Location
September 12, 2019 7:15 am 7:45 am Rosie Seminar Room 5
September 16, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
September 19, 2019 7:15 am 7:45 am Rosie Seminar Room 5
September 23, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
September 26, 2019 7:15 am 7:45 am Rosie Seminar Room 5
September 30, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
October 3, 2019 7:15 am 7:45 am Rosie Seminar Room 5
October 7, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
October 10, 2019 7:15 am 7:45 am Rosie Seminar Room 5
October 14, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
October 17, 2019 7:15 am 7:45 am Rosie Seminar Room 5
October 21, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
October 24, 2019 7:15 am 7:45 am Rosie Seminar Room 5
October 28, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
October 31, 2019 7:15 am 7:15 am Rosie Seminar Room 5
November 4, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
November 7, 2019 7:15 am 7:45 am Rosie Seminar Room 5
November 11, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
November 14, 2019 7:15 am 7:45 am Rosie Seminar Room 5
November 18, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
November 21, 2019 7:15 am 7:45 am Rosie Seminar Room 5
November 25, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
November 28, 2019 7:15 am 7:45 am Rosie Seminar Room 5
December 2, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
December 5, 2019 7:15 am 7:45 am Rosie Seminar Room 5
December 9, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
December 12, 2019 7:15 am 7:45 am Rosie Seminar Room 5
December 16, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5
December 19, 2019 7:15 am 7:45 am Rosie Seminar Room 5
December 23, 2019 12:15 pm 12:45 pm Rosie Seminar Room 5

To find out more see connect.


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