Events, courses & campaigns

Stress Awareness Month

1-30 Apr 2019

 

This stress awareness month we will be sharing tips, tools and resources to help you manage unwanted stress both at work and at home.

Keep one eye on our events calendar for information on events and classes that will be running during April.

 

 

 

 

 

How to tackle stress

You can’t always prevent stress, but there are lots of things you can do to manage stress better.

You could:

Other things that may help:

  • share your problems with family or friends
  • make more time for your interests and hobbies
  • take a break or holiday
  • take some regular exercise and make sure you’re eating healthily
  • make sure you’re getting enough sleep (see tips on better sleep)

Find out how we can help you…

Cambridge University Hospitals