12:15 pm -12:45 pm
Come and enjoy the benefits of Mindfulness of breathing Meditation or heart-warming Loving Kindness Meditation within the buzz of working life! Sessions are held every Monday at lunch times and Thursday mornings and are guided by Suryamani.
Suryamani (Surya) is an experienced meditator and guides you through a gentle body awareness before leading you through either a loving kindness meditation or a mindfulness of breathing meditation. Surya has an emphasis on dwelling more simply in the present, and in a relaxed and embodied way we gain a growing understanding of how our minds operate.
Thoughts, feelings and body sensations can change just by more awareness, or they can be developed and we can gently encourage self-confidence, genuine positive thinking and a deeper peace in being who we are at this very moment. This can have a direct positive impact on our connection with others too.
These sessions are drop in and there is no need to book. Please just turn up and give it ago.
|Date||Start time||End time||Location|
|October 29, 2018||12:15 pm||12:45 pm||Rosie room 4|
|November 1, 2018||7:15 am||7:45 am||Rosie room 5|
To find out more see connect.